Exercise is great for Female Bones


Want to create powerful, robust bones that protect you for the length of your life and don’t break, we are talking about super strong bones. To make this happen you have to create a stimulus that gives the bone a reason to become stronger. Everyone can take benefit from resistance training their entire life, to create and keep the skeletal structure  healthy. Females are at a higher risk for bone loss later in life and can really prevent that by starting to incorporate these principles early in life.

A bone thinning ailment that can lead to critical breaks, splinters and shattering is  osteoporosis. This osis plauges many women later in life, especially after they go through menopause. Osteoporosis is the cause for most hip fractures in seniors.

The state of dis-ease can be prevented absolutely by stimulating the bone throughout life to give it a reason to lay down more ostophyets and keep your structure strong and sound.

Your genetics will dictate your strength and denseness of your bones. Resistance training will stimulate this process to get you to reach this maximum density. The optimal phase to induce bone strength is during puberty when fast growth occurs in children. Weight-bearing training during teenage period is very good, and the bones continue to grow until bone loss begins sometime in the late thirties. Lifestyle habits can detriment bone density, this includes drinking too much, using nicotine products and lack of exercise. For women these types of guidelines are even more important because woman start to decline at an younger age than men. Blue Lotus Fitness personal training for woman is really valuable for this reason.

The strength of the bone is lower in women than men, and ladies can reach their top bone density at an earlier age than man, on top of the fact that in the past woman had been more sedentary than men, due to sociological norms. Menopause is the turning point for woman because after this time levels of bone drop rapidly.

Exercising muscles against gravity creates stimulus for the bone to lay down new cells and strengthen itself for the next bout of exercise. Bone is living and it rebuilds itself just like muscle tissue does, in reaction to stressors. Woman can engage in fitness training about an hour in duration, a couple times a week. Consistency is key to reap the rewards of this activity. On top of  improving bone mass, consistent exercise also increases muscular strength, helps with coordination and balance,is great for the brain and neurogenisis and keeps you in a state of wellness.