Category Archives: Workout Routines From Famous Stars

Adrian Peterson Fitness Routine

Adrian Peterson, Leon Hall

Training with Adrian Peterson: Workout Routine in Fine Detail!

Playing sports has a definite advantage for players. Because of the events’ requirements we have to train harder and condition ourselves better to reach the peak of our performance. We eat better to further support our digestion and of course make our bodies more efficient.

Adrian-f1Adrian Peterson, a Texan footballer born in March 21, 1985, does this every day and as an NFL National Football League key player, he basically lives in and out of the season to be fit and healthy. Adrian’s career already gives him awards to recognize his performance in the sport. He won the Sports Illustrated All-Decade Team awards and Hall Trophy among the others in 2004. Adrian is also a record holder of garnering the most rushing yards in a game (296) and everyone’s first overall pick draft in the fantasy game.

Adrian does a very strict and tough workout routine. He and his team with the trainers prepare for the league before, during and after the season. It’s a cycle to build their core and stamina in the field. Built to count, everything in his training seems to contribute to his strength and core.

So how does Adrian do it? Adrian already structured his workout daily to condition his body to stress and stamina. On Mondays and Wednesdays he’s focused on his upper body strength. He does sets of neck warm up exercises for 10 reps and a set of standing shoulder shrug to wake his tough shoulder muscles. He does 3 sets of inclined press with three more of the inclined flat bench press of 10 repetitions. A set of machine pull up and over for 10 reps and a dumbbell lateral raise for another 10 repetitions and then one set of each machine chest press, incline machine chest press, machine overhead press, machine reverse flye, lat pull down, seated cable scapular retraction and seated cable row; all for 10 repetitions. Finished? Not quite, he also does a set of each, external and internal rotation, triceps press down, wrist flexion and wrist extension and another two sets of cable curls and hand grippe for 4 repetitions.

Adrian-f2On Tuesdays and Thursdays, he is focused on his lower body strength. He has to do a series of dead-lift, squats, Romanian dead lift, cable side bend, reverse crunches dumbbell step up, lunges glute ham rise and leg press 2 sets of each for 10 repetitions; all for 8-10 repetitions. Leg curls with and without the ball, one leg press, and one leg hip extension, bridge on his exercise ball, hip abduction, and standing calf raise; all for 8 repetitions.

On Saturdays he’s out to enjoy the nature with more cardio like running and other sports. He says he works out for four or five times a week and does track workouts, MMA work and kickboxing for variety. In off season, his routine does not really change. His diet becomes more lax, more of cookies and ice cream but he does work out so it’s not really a problem at all.

Adrian-f4Adrian also reiterates to budding fitness conscious out there to don’t forget to take their rest for your mind and your muscles. It’s always better to train with your body fresh and ready every time. Thanks a lot to Celebrities Workouts.

Routine of Wolverine Workout

Various types of routines are there for you to follow, but only a few of them are ideal. Routine of Wolverine workout is ideal to follow when thinking about making body muscles, biceps, triceps and chest. It would become easy to have all the things under control. You can have your workout properly and manage the efficiency in your range. The access to various things is easy to have but by following Wolverine workout, you can easily make you muscles and bring your body to the levels that you’re always looking for. Think about following this routine and have ideal viewpoints towards life.

Routine of the muscles making should be working, and we need to have all the effectiveness in hands. There are various viewpoints about the exercises you need to follow but ideally, you can have the perfect routine to follow for awesome body:

 

Exercise                                               Sets                                       Reps

Bench Presses                                       4                                         5 or 4

Dumbbell Shoulders Press                     4                                           10

Back neck press                                    4                                            10

Cuban Presses                                      4                                            10

Triceps Dips                                           4                                            10

Flexibilities                                              3                                            8

Front raise, lateral raise                         3                                            8

Think about holding a barbell with some wide grip and make it hanging on your waist. You need to bend your arms up to elbows on 90 degrees and rotate your front arms. Bar should be overhead. Press up for locking your elbows and can reverse motion from beginning to the end. Think about having 4 movements back to back and then you can have rest for 60 seconds. It would become ideal to use such workout. For the second week, here is the workout you need to follow:

Exercise                                               Sets                                       Reps

Backing Squats                                      4                                         5 or 4

Fronting Squats                                     4                                            10

45 degree leg press                              4                                             10

Calf Raises                                           4                                              12

Ab-wheel rollout                                    4                                              10

Superset hanging legs raises               4                                              10

Check out another good example from Zac Efron http://www.menshealth.com/celebrity-fitness/zac-efron

You need to do 4 sets on each side so you may bring effective results. Moreover, such a Wolverine workout can make your triceps and biceps work. Most of the people are looking for something new and innovative to use, but some machineries should be required. Either you should go to gym or have something better than this by bringing machines in home. At third week, following this workout for better results:

Exercise                                               Sets                                       Reps

Weight Pullup                                        4                                          5 or 4

Dumbbell one arm row                           4                                            12

Body weight row                                     4                                            10

Incline Dumbbell curls                            4                                            10

Zottman cross body curl                         4                                             8

Flexibilities                                          Static stretch                      Foam roll

This workout is great to have and you can perform all the movements back to back and rest for 60 seconds. You need to bring things in hands so that you may work well with this workout. The things will go in your favor and everything will be working perfectly. It becomes easy now to make muscles such as biceps and triceps. You will surely be able to have all what you expect.

Routines for Wolverine workout are easy to follow and it would bring effective results in only 3 weeks. Losing weight and making muscles was not easy in the old days but in the recent days, it has become easy and anyone can follow it for effective and good-looking body.